If you need help now
Crisis lines and where to turn
We aren't a crisis service, and this website is not monitored around the clock. These are the places to call.
988 Suicide and Crisis Lifeline
Call or text 988, any time. It is for anyone in crisis, and it is free to call.
Call 988Trans Lifeline
Peer support for trans and questioning people, run by trans people.
Visit Trans LifelineNational Domestic Violence Hotline
For anyone who is being hurt or controlled by a partner, of any gender. Call or chat through their site, any time.
Visit The HotlineSAMHSA National Helpline
Information and referrals for mental health and substance use care, any time of day.
Visit SAMHSA
Reading this where someone could see
If someone might see your screen, press Quick exit at the top of any page. It takes you to another site at once.
Closing a page does not clear your browser history. A private window can help, and so can a library computer.
If you are in danger at home, the National Domestic Violence Hotline can talk through a plan, for partners of any gender.
When you are ready to talk with us
Write to us whenever you are ready. We will reply at a time that is safe for you.